My sessions are friendly,
down-to-earth, and always
tailored to what you need.
Solution Focused Hypnotherapy
Whether you're dealing with stress, anxiety, unwanted habits, or just feeling stuck and unsure where to start, I’m here to support you. My sessions are friendly, down-to-earth, and always tailored to what you need.
The first part of the session is talking therapy, or psychotherapy. Clients have found this positive and empowering, as we will be talking about your preferred future and what you want to change in your life. Then I will guide you into trance. You are fully in control and can come out at any time you wish. It is a very natural state of mind that happens when we are very relaxed or daydreaming. Our brainwaves calm and slow down to allow you to think through problems and consider your future choices and actions.
Hypnotherapy can help you reconnect with yourself, quiet the mental noise, and help you take meaningful steps forward—with greater ease and relaxation. Solution focused hypnotherapy is very positive and upbeat in its approach. We do not focus on the problem, or look back on what has been wrong. Instead we talk about the solutions, utilising strengths and abilities you already have, to create a lasting effect on your preferred outcomes, celebrating each step along the path to your success.
Focus on the future rather than dwell on past problems
If this sounds like something you need right now, I would love to hear from you. You can email me at nicola@nicolagileshypnotherapy.co.uk or use the contact form.
During a free consultation, we will talk about how we can work together to achieve your personal goals. If you decide that I can be of help to you we can discuss how we are going to move forward. I will give you a free copy of my relaxation MP3 recording to use between sessions to help you sleep and relax at home. The amount of sessions required is individual to each client and their requirements, but generally between 6 and 12 sessions, sometimes more.
To find out more about how I can help you and the cost of my sessions please visit my Work With Me page.
HERE’S WHAT MY CLIENTS HAVE TO SAY
“I feel that my anxiety levels have significantly reduced, plus I am, on the whole, losing much less sleep, Nicola is a great listener and comprehensively explained how hypnotherapy works on a scientific level. Having this understanding helped me be more receptive to this process.”
PH
HERE’S WHAT MY CLIENTS HAVE TO SAY
“I can't recommend Nicola enough for how much she has helped me with insomnia, pain issues and with being a more confident person.”
JW